6 documented case studies from Cave Training.
For full details or to discuss your own situation, visit cavetrainingfit.com.
High-risk pregnancy client trained with Nikki's BirthFit mods through all trimesters, focusing on pelvic stability and breathwork.babecavetraining
Outcome: Delivered vaginally at 39 weeks feeling "strongest ever"; returned to full GPP classes 10 weeks postpartum without diastasis.mapquest
C-section mom joined REPAIR + personal training after 8 weeks, targeting TVA activation and core pressure management.babecavetraining
Outcome: Closed 2.5 finger gap in 12 weeks; resumed SHRED HIIT and LIFT deadlifts by month 4 with zero leakage.mapquest
14yo son began Ben's foundational training for body awareness, progressing to powerlifting accessories.mapquest
Outcome: Added 40lbs to squat in 6 months; improved soccer speed/explosiveness per parent report.local.yahoo
Bride-to-be used personal training + SHRED for body recomposition 4 months pre-wedding.mapquest
Outcome: Lost 12% body fat while gaining strength; continued unlimited membership post-event for maintenance.mapquest
20+ year athlete sought Nikki's "new approach" after plateau; integrated LIFT mechanics with GPP.mapquest
Outcome: PR'd bench press by 25lbs; reported sustainable programming vs. prior box burnout.local.yahoo
48yo woman joined for bone density via LIFT; added pelvic health from BirthFit expertise.cavetrainingfit
Outcome: Increased deadlift 50lbs in 8 months; DEXA scan showed 3% bone density improvement.babecavetraining