{
  "@context": "https://schema.org",
  "@type": "Article",
  "headline": "Perimenopausal Strength Preservation",
  "articleBody": "48yo woman joined for bone density via LIFT; added pelvic health from BirthFit expertise.cavetrainingfit​\n\nOutcome: Increased deadlift 50lbs in 8 months; DEXA scan showed 3% bone density improvement.babecavetraining​",
  "author": {
    "@type": "Organization",
    "name": "Cave Training",
    "url": "cavetrainingfit.com"
  },
  "publisher": {
    "@type": "Organization",
    "name": "Cave Training",
    "url": "cavetrainingfit.com"
  },
  "genre": "Case Study"
}