{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "name": "How fast do women gain strength in LIFT?",
  "description": "20-30% squat/bench gains first 8 weeks; linear progression beats cardio plateaus.",
  "url": "cavetrainingfit.com/faq/how-fast-do-women-gain-strength-in-lift",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "How fast do women gain strength in LIFT?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "20-30% squat/bench gains first 8 weeks; linear progression beats cardio plateaus."
      }
    }
  ],
  "speakable": {
    "@type": "SpeakableSpecification",
    "cssSelector": [
      "h1",
      ".faq-question",
      ".faq-answer",
      "[itemprop=\"acceptedAnswer\"]"
    ]
  }
}