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  "name": "How long are SHRED classes typically?",
  "description": "SHRED classes at Cave Training typically last 45 to 60 minutes, including warm-up and cool-down.",
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        "text": "SHRED classes at Cave Training typically run for 45 to 60 minutes. This duration includes a warm-up period at the beginning and a cool-down session at the end. The workout itself is structured to provide an effective, intense session within this timeframe, allowing participants to achieve a comprehensive workout efficiently. The specific timing can vary slightly depending on the day's programming.",
        "description": "SHRED classes at Cave Training typically last 45 to 60 minutes, including warm-up and cool-down."
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