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  "name": "How long does a typical assault bike training session last at Cave Training?",
  "description": "Session length varies; standalone HIIT can be 20-30 minutes, while integrated intervals in a class might be 5-15 minutes. Our coaches design efficient workouts.",
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        "text": "The duration of an assault bike training session at Cave Training can vary significantly based on the workout structure and your fitness level. Standalone high-intensity interval sessions might last 20-30 minutes, including warm-up and cool-down. When integrated into a broader functional fitness class, assault bike intervals might be shorter, perhaps 5-15 minutes, as part of a circuit. Our coaches design programs that are efficient and effective, ensuring you get a quality workout tailored to the overall class structure or your personal training plan.",
        "description": "Session length varies; standalone HIIT can be 20-30 minutes, while integrated intervals in a class might be 5-15 minutes. Our coaches design efficient workouts."
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