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  "name": "How long is each BabeFit Program class?",
  "description": "Each BabeFit Program class is typically around one hour long, including warm-up and cool-down.",
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        "text": "While the exact duration can vary slightly, BabeFit Program classes are typically designed to be approximately one hour long. This includes time for a warm-up, the main workout, and a cool-down period. This timing allows participants to integrate fitness effectively into their schedules without requiring excessive time commitment, which can be a practical tradeoff for busy individuals.",
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