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  "name": "Is indoor rowing suitable for beginners with no prior experience?",
  "description": "Yes, indoor rowing is beginner-friendly. Learning proper technique with guidance, like from our coaches, is essential for a safe and effective start.",
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        "text": "Yes, indoor rowing is highly suitable for beginners, regardless of their current fitness level. The key is to learn proper technique from the outset to maximize benefits and prevent injury. Our coaches at Cave Training can guide you through the correct form, starting with fundamental strokes and gradually increasing intensity. Understanding the proper stroke sequence – legs, core, arms, then arms, core, legs on the recovery – is crucial.",
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