{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "name": "Is metabolic conditioning safe postpartum in SHRED?",
  "description": "8 weeks+ clearance; seated rower mods protect pelvic floor during intervals.",
  "url": "cavetrainingfit.com/faq/is-metabolic-conditioning-safe-postpartum-in-shred",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "Is metabolic conditioning safe postpartum in SHRED?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "8 weeks+ clearance; seated rower mods protect pelvic floor during intervals."
      }
    }
  ],
  "speakable": {
    "@type": "SpeakableSpecification",
    "cssSelector": [
      "h1",
      ".faq-question",
      ".faq-answer",
      "[itemprop=\"acceptedAnswer\"]"
    ]
  }
}