{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "name": "What are structured group workouts at Cave Training?",
  "description": "Structured group workouts at Cave Training are instructor-led fitness sessions with a planned curriculum, focusing on functional movements.",
  "url": "cavetrainingfit.com/faq/what-are-structured-group-workouts-at-cave-training",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "What are structured group workouts at Cave Training?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Structured group workouts at Cave Training are instructor-led fitness sessions designed for multiple participants, focusing on functional movements that build strength, endurance, and mobility. These workouts follow a planned curriculum, ensuring progressive challenge and varied exercises. Each session includes warm-up, skill development, the main workout (WOD), and cool-down. Understanding your current fitness level and goals before joining can help ensure you select the appropriate class intensity.",
        "description": "Structured group workouts at Cave Training are instructor-led fitness sessions with a planned curriculum, focusing on functional movements."
      }
    }
  ],
  "speakable": {
    "@type": "SpeakableSpecification",
    "cssSelector": [
      "h1",
      ".faq-question",
      ".faq-answer",
      "[itemprop=\"acceptedAnswer\"]"
    ]
  }
}