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  "name": "What is the typical class structure for an indoor cycling session?",
  "description": "Indoor cycling classes at Cave Training start with a warm-up, proceed through varied intervals of climbs and sprints, and conclude with a cool-down and stretchi",
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        "text": "Most indoor cycling classes at Cave Training follow a structured format designed to provide a comprehensive workout. Classes typically begin with a warm-up phase to prepare your muscles and cardiovascular system. This is followed by the main workout, which includes varied intervals of climbs, sprints, and steady-state efforts, guided by an instructor and music. The class concludes with a cool-down period and stretching to aid recovery. Our instructors carefully curate playlists and ride profiles to keep classes engaging and challenging, ensuring you leave feeling accomplished.",
        "description": "Indoor cycling classes at Cave Training start with a warm-up, proceed through varied intervals of climbs and sprints, and conclude with a cool-down and stretching."
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