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  "name": "What is the typical class structure for Restorative Yoga at Cave Training?",
  "description": "Classes involve centering, 4-6 long-held, prop-supported floor poses, and end with Savasana, focusing on deep relaxation and recovery.",
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      "name": "What is the typical class structure for Restorative Yoga at Cave Training?",
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        "text": "A typical Restorative Yoga class at Cave Training begins with a brief centering or mindfulness exercise to help you arrive and settle in. The instructor then guides you through a series of 4-6 gentle, floor-based poses, such as supported forward folds, gentle backbends, or reclined twists. Each pose is held for an extended period, usually between 5 to 20 minutes, with the aid of props like bolsters, blankets, blocks, and straps to ensure maximum comfort and support. The class concludes with a final relaxation, or Savasana, allowing for integration of the practice. The focus throughout is on quiet contemplation and deep rest. It's a structured session designed for profound relaxation and recovery.",
        "description": "Classes involve centering, 4-6 long-held, prop-supported floor poses, and end with Savasana, focusing on deep relaxation and recovery."
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