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  "name": "What is the typical duration of a small-group training session?",
  "description": "Small-group training sessions at Cave Training typically last 60 minutes, including warm-up, main workout, and cool-down.",
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        "text": "Small-group training sessions at Cave Training typically last for 60 minutes. This duration is structured to include a warm-up, the main workout focusing on functional movements, and a cool-down. This allows sufficient time for comprehensive training, personalized coaching, and recovery within each session, ensuring you get a complete and effective workout.",
        "description": "Small-group training sessions at Cave Training typically last 60 minutes, including warm-up, main workout, and cool-down."
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