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  "name": "What is the typical structure of a LIFT class at Cave Training?",
  "description": "LIFT classes typically involve a warm-up, main strength work on compound movements with coach guidance, accessory work, and a cool-down.",
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      "name": "What is the typical structure of a LIFT class at Cave Training?",
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        "text": "A typical LIFT class at Cave Training begins with a dynamic warm-up to prepare your body for lifting, followed by a strength-focused segment where you'll work on specific compound movements like squats, deadlifts, or presses. The coach will guide you through sets and repetitions, emphasizing proper technique and progression. The class usually concludes with accessory work to target supporting muscles and a cool-down. This structured process ensures a safe and effective strength training experience.",
        "description": "LIFT classes typically involve a warm-up, main strength work on compound movements with coach guidance, accessory work, and a cool-down."
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