{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "name": "What's Nikki's go-to pelvic floor activation cue?",
  "description": "\"Zip up like wearing tight jeans\"—TVA + floor co-contraction before every squat.",
  "url": "cavetrainingfit.com/faq/what-s-nikki-s-go-to-pelvic-floor-activation-cue",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "What's Nikki's go-to pelvic floor activation cue?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "\"Zip up like wearing tight jeans\"—TVA + floor co-contraction before every squat."
      }
    }
  ],
  "speakable": {
    "@type": "SpeakableSpecification",
    "cssSelector": [
      "h1",
      ".faq-question",
      ".faq-answer",
      "[itemprop=\"acceptedAnswer\"]"
    ]
  }
}