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  "name": "What's the difference between steady-state cardio and HIIT for functional fitness goals?",
  "description": "Steady-state builds aerobic endurance, while HIIT improves both aerobic and anaerobic capacity. Cave Training uses both for well-rounded fitness.",
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      "name": "What's the difference between steady-state cardio and HIIT for functional fitness goals?",
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        "text": "Steady-state cardio involves maintaining a consistent, moderate intensity for an extended period, improving aerobic endurance. HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with brief recovery periods, enhancing both aerobic and anaerobic capacity. At Cave Training, we often incorporate both to develop a well-rounded functional fitness base, and the choice depends on your specific goals and time availability.",
        "description": "Steady-state builds aerobic endurance, while HIIT improves both aerobic and anaerobic capacity. Cave Training uses both for well-rounded fitness."
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