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  "name": "What should I expect during a typical GPP training session at Cave Training?",
  "description": "A typical GPP session at Cave Training includes varied workouts with strength training, conditioning, gymnastics, and mobility, led by a coach. Expect a warm-up",
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      "name": "What should I expect during a typical GPP training session at Cave Training?",
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        "text": "A typical GPP training session at Cave Training involves a varied workout incorporating elements of strength training, metabolic conditioning, gymnastics, and mobility work. You can expect a structured class led by an experienced coach, starting with a warm-up, followed by skill work or strength development, and then a challenging conditioning piece. The focus is on proper movement mechanics and functional exercises that translate to real-world activities. Before your first session, we recommend arriving a few minutes early to discuss any physical limitations or goals with your coach, allowing them to tailor modifications as needed.",
        "description": "A typical GPP session at Cave Training includes varied workouts with strength training, conditioning, gymnastics, and mobility, led by a coach. Expect a warm-up, skill work, and a conditioning piece; discuss any limitations with your coach beforehand."
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