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  "name": "What should I wear or bring to a Restorative Yoga class at Cave Training?",
  "description": "Wear comfortable, layered clothing. All props are provided at Cave Training, but you can bring your own mat if preferred. Arrive early and bring water.",
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      "name": "What should I wear or bring to a Restorative Yoga class at Cave Training?",
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        "text": "For a Restorative Yoga class, wear comfortable, loose-fitting clothing that allows for ease of movement and relaxation. Layers are recommended as body temperature can drop during deep relaxation. You might also want to bring warm socks or a light sweater. While Cave Training provides all necessary props like bolsters, blankets, and blocks, you are welcome to bring your own mat if you prefer. We encourage you to arrive a few minutes early to settle in, set up your space, and mentally prepare for relaxation. Hydration before and after class is also beneficial. Bringing a water bottle is a good idea.",
        "description": "Wear comfortable, layered clothing. All props are provided at Cave Training, but you can bring your own mat if preferred. Arrive early and bring water."
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