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  "name": "Who are SHRED classes suitable for?",
  "description": "SHRED classes are suitable for individuals at various fitness levels looking to improve strength, endurance, and overall fitness, with modifications available.",
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        "text": "SHRED classes are suitable for individuals looking to improve their fitness, increase strength, and boost endurance. While they are high-intensity, exercises can often be modified to accommodate various fitness levels, from beginners to advanced athletes. It's helpful to have a basic level of fitness and no current injuries that would be exacerbated by high-impact or intense movements. Discussing any concerns with a coach beforehand can help determine if it's the right fit.",
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