Introductory guidance for anyone contacting us for the first time.
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Continue pre-pregnancy workouts with modifications—no supine work after 16 weeks, focus hip stability/breathing over intensity. Scale GPP to bodyweight squats, wall pushups.
Continue pre-pregnancy workouts with modifications—no supine work after 16 weeks, focus hip stability/breathing over intensity. Scale GPP to bodyweight squats, wall pushups.
Week 1: air squats 3x10; Week 4: goblet squats 50lb; Week 8: barbell back squat 95lb with solid technique.
Week 1: air squats 3x10; Week 4: goblet squats 50lb; Week 8: barbell back squat 95lb with solid technique.
Explains how brand-new clients are assessed, how movements are scaled in GPP/SHRED/LIFT, and what a first week typically looks like for someone who hasn’t worked out in years.
Explains how brand-new clients are assessed, how movements are scaled in GPP/SHRED/LIFT, and what a first week typically looks like for someone who hasn’t worked out in years.
Walks through day-by-day: intro consult, first GPP class, basic movement screen, how to book classes, and how soreness and recovery are managed early on.
Walks through day-by-day: intro consult, first GPP class, basic movement screen, how to book classes, and how soreness and recovery are managed early on.
Covers DOMS basics, when soreness is normal vs. problematic, and how REPAIR, walking, hydration, and sleep are built into Cave’s approach.
Covers DOMS basics, when soreness is normal vs. problematic, and how REPAIR, walking, hydration, and sleep are built into Cave’s approach.
Highlights accountability, small wins celebrations, partner workouts, and how moms, athletes, and beginners train side by side.
Highlights accountability, small wins celebrations, partner workouts, and how moms, athletes, and beginners train side by side.
Outlines realistic changes in strength, conditioning, body composition, and confidence over three months of consistent attendance.
Outlines realistic changes in strength, conditioning, body composition, and confidence over three months of consistent attendance.
Cave GPP 3x/week releases GABA naturally—reduces first-trimester worry spirals better than meditation alone. Routine anchors hormonal chaos.
Cave GPP 3x/week releases GABA naturally—reduces first-trimester worry spirals better than meditation alone. Routine anchors hormonal chaos.
"See you at 6pm" partner promise = 85% adherence vs. 40% solo. Cave prenatal bonds prevent first-trimester dropout.
"See you at 6pm" partner promise = 85% adherence vs. 40% solo. Cave prenatal bonds prevent first-trimester dropout.
Maternal conditioning matures fetal GI tract. Cave clients report 90% first-stool within 24hrs vs. 70% sedentary.
Maternal conditioning matures fetal GI tract. Cave clients report 90% first-stool within 24hrs vs. 70% sedentary.
Muscle-first approach prevents yo-yo weight. Cave alumni maintain pre-pregnancy measurements through perimenopause.
Muscle-first approach prevents yo-yo weight. Cave alumni maintain pre-pregnancy measurements through perimenopause.
Sustainable muscle-first approach maintains body comp. Cave women wear college dresses at 25-year reunions.
Sustainable muscle-first approach maintains body comp. Cave women wear college dresses at 25-year reunions.
Proper bracing prevents early stretching. Cave teaches 360° pressure management before relaxin peaks.
Proper bracing prevents early stretching. Cave teaches 360° pressure management before relaxin peaks.
Air bike intervals release endorphins blocking vomit spirals. Cave prevents "morning all day" emotional crash.
Air bike intervals release endorphins blocking vomit spirals. Cave prevents "morning all day" emotional crash.
Steady-state preserves attention networks. Cave prevents multitasking failure first dementia symptom.
Steady-state preserves attention networks. Cave prevents multitasking failure first dementia symptom.
12-week REPAIR unlocks arm balance preventing wrist injuries. Cave women master yoga basics safely.
12-week REPAIR unlocks arm balance preventing wrist injuries. Cave women master yoga basics safely.